Manaslu Circuit Trek

• Manaslu Trek
• Trekking

The Manaslu circuit trek is one of the best treks in Nepal. It takes you around the Manaslu Conservation Area and leads to a breathtaking view of the eighth highest mountain in the world.

The total distance of the Manaslu Circuit is 177 kilometers (110 miles). The distance can, however, differ from itinerary to itinerary. Some trekking companies like to start in Arughat Bazar where others only start at Soti Khola.

The Manaslu Circuit Trek difficulty is generally considered moderately challenging. Trekkers will need to traverse through taxing terrains to achieve their goal of completing the Manaslu Circuit. The rugged and remote landscapes of the region require a long duration of the walk.

The Manaslu Circuit trek is a stunning 13-day journey (17 days including travel and days in Kathmandu) which treks around the world’s eighth highest mountain, beginning in the busy market town of Soti Khola, going up and back along a different path, ending in Syange.

Manaslu Trek is a restricted region. You will need a special restricted area permit, which can be issued by a local company. You will also need ACAP and MCAP permit for the trek. Two trekkers are compulsory for the trek.

 Overview of Manaslu Circuit Trek

• Location: Manaslu region, Gorkha District, Nepal
• Duration: 14-21 days (average 16 days)
• Highest Elevation: Larkya La Pass (5,106m / 16,752ft)
• Trek Distance: Approximately 177 km (110 miles)
• Trek Difficulty: Moderate to strenuous
• Best Time to Trek: March to May (spring) and September to November (autumn)
• Permits Required:
  • Manaslu Restricted Area Permit (MRAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Conservation Area Permit (MCAP)

Highlights of Manaslu Circuit Trek

• Stunning Views: Panoramic views of Mount Manaslu, Himlung Himal, Cheo Himal, and other towering peaks.
• Larkya La Pass: A challenging high-altitude pass offering awe-inspiring views of the surrounding mountains.
• Diverse Landscapes: The trek transitions from subtropical jungles to alpine meadows and snowy terrains.
• Authentic Culture: Experience Tibetan-influenced cultures in remote mountain villages like Sama Gaun and Samdo.
• Less Crowded: Compared to popular treks like Everest or Annapurna, the Manaslu trek is more remote and less commercialized.
• Rich Biodiversity: Pass through Manaslu Conservation Area, home to rare species like the snow leopard, Himalayan tahr, and a variety of bird species.

Accommodation and Food

• Accommodation: Teahouses along the trek offer basic lodging with shared bathrooms, meals, and hot drinks.
• Food: Meals typically consist of traditional Nepali dal bhat (lentil soup with rice), noodles, soups, and other locally sourced ingredients.

 Physical Fitness and Acclimatization

The Manaslu Circuit is a moderately strenuous trek with significant elevation gain. Prior trekking experience is recommended, and trekkers should be prepared for long days of hiking. The acclimatization day in Samagaun is essential to prevent altitude sickness.

Best Time to Trek Manaslu Circuit

• Autumn (September to November): The best time for clear skies, stable weather, and incredible mountain views.
• Spring (March to May): Wildflowers bloom, especially rhododendrons, and the weather is warmer, but it can be hazy.

Packing List Essentials

• Clothing: Layers for temperature variation, waterproof jacket, insulated down jacket, warm hat, gloves, thermal innerwear, trekking boots.
• Gear: Trekking poles, sleeping bag, backpack (35-50L), water bottle, headlamp, first aid kit, sun protection (sunglasses, sunscreen), and a map or GPS.

Safety Considerations

• Altitude Sickness: Acclimatization days and gradual ascent are crucial for avoiding acute mountain sickness (AMS). Hydrate frequently and monitor symptoms.
• Hiring a Guide: It’s mandatory to hire a licensed guide for this trek, especially because of the restricted area permits and the challenging nature of the trail.