Author: Raj Timalsina

Trekking the Manaslu Circuit is a challenging and rewarding adventure. It's important to prepare yourself physically and mentally before embarking on this trek. Here's a sample training plan to help you get ready for the Manaslu Circuit trek: Start Early: Ideally, begin your training at least 2-3 months before your trek to allow ample time for conditioning and improving your fitness level. Cardiovascular Training: Focus on activities that improve your cardiovascular endurance, such as jogging, running, cycling, swimming, or using an elliptical machine. Aim for at least 3-4 sessions per week, gradually increasing the duration and intensity of your workouts. Strength Training: Trekking in the Manaslu region requires strong leg muscles and core stability. Incorporate strength training exercises like squats, lunges, step-ups, and planks into your routine. Include 2-3 strength training sessions per week, focusing on different muscle groups each day. Hiking and Stair Climbing: As the Manaslu Circuit involves long days of trekking and steep ascents/descents, simulate those conditions by incorporating regular hikes and stair climbing into your training. Gradually increase the duration and difficulty of these sessions to build your endurance and get your body accustomed to the demands of the trek. Endurance Training: Plan at least one long hike per week to build endurance. Start with shorter distances and gradually increase the duration and difficulty over time. Aim to simulate the trekking conditions as closely as possible, including wearing a backpack with a weight similar to what you plan to carry during the trek. Altitude Acclimatization: Since the Manaslu Circuit reaches high altitudes, it's important to acclimatize properly. If possible, incorporate training hikes at higher elevations to help your body adjust. If you don't have access to high-altitude locations, focus on strengthening your cardiovascular fitness and improving your overall endurance. Mental Preparation: Trekking in remote areas requires

Introduction Upper Mustang, also known as the Kingdom of Lo, is a remote and culturally significant region located in the northern part of Nepal. Moreover, its history is deeply intertwined with the history of the Mustang Kingdom, which was an independent kingdom for several centuries before being integrated into Nepal in the late 18th century. Additionally, it is important to note that Upper Mustang has retained its distinct cultural identity despite the integration. Furthermore, its unique traditions and customs have been preserved through generations. However, in recent years, the region has seen increased interest from tourists and researchers alike. Nevertheless, strict regulations on tourism have been put in place to protect the delicate ecosystem and preserve the cultural heritage. In conclusion, Upper Mustang remains a captivating destination for those seeking a glimpse into the ancient history and traditions of the region. Let's explore the history of Upper Mustang. Ancient Period: The history of Upper Mustang can be traced back to ancient times. The region was once part of the ancient Kingdom of Lo, which emerged as a powerful state along the trade routes between Tibet and India. The Kingdom of Lo maintained close ties with Tibet and played a crucial role in facilitating trade between the two regions. Kingdom of Lo: The Kingdom of Lo, with its capital at Lo Manthang, was established in the 14th century by Ame Pal, who was a local warlord and part of the Tibetan Sakya sect. Over the centuries, the kingdom flourished and became an important center of trade, culture, and religion. It maintained its independence, even as neighboring territories were gradually absorbed by larger powers. Tibetan Influence: Due to its geographical proximity, Upper Mustang was heavily influenced by Tibetan culture, religion, and politics. The Tibetan Buddhism of the Gelugpa sect, headed by the Dalai

The best time to trek to Annapurna Base Camp in Nepal is during the spring (March to May) and autumn (September to November) seasons. These periods offer the most favorable weather and optimal trekking conditions. Here's a breakdown of each season: Spring (March to May): Spring is considered one of the best times to trek to Annapurna Base Camp. The weather is generally stable, with mild temperatures and clear skies. The trails are adorned with blooming rhododendron flowers, adding vibrant colors to the landscape. However, keep in mind that the later in spring you go, the hotter it becomes, and the trails can get crowded during peak trekking season. Autumn (September to November): Autumn is another popular time for trekking in the Annapurna region. The weather is dry and stable, offering clear views of the mountains. The temperatures are pleasant, making it comfortable for trekking during the day and at night. The trails are less crowded compared to the spring season. Autumn is also a great time for photography, as the skies are usually crystal clear, providing excellent visibility. Both spring and autumn provide the best overall trekking experience. However, it's worth noting that these seasons are considered peak trekking periods, so the trails and accommodations can be more crowded. If you prefer quieter trails, you may consider trekking during the shoulder seasons of early spring (March) or late autumn (November). It's important to note that weather conditions can vary, and unexpected changes can occur in the mountains. It's always recommended to check weather forecasts, be prepared for changes in weather, and consult with local trekking agencies for the most up-to-date information before embarking on the Annapurna Base Camp trek.

Lumbini is the birthplace of Lord Gautam Buddha, the founder of Buddhism and thus is the most important pilgrimage destination for all schools of Buddhism all around the world.millions of people around the world have followed the pure spiritual path he revealed.The Buddhist way of life – peace, loving kindness and wisdom . Lord Buddha, the enlightened one, was born here as Prince Siddhartha Gautam in 623 BC, the son of King Suddhodhan of the kingdom of Kapilvastu and his queen Maya Devi. According to the Buddhist literary sources, on the day of Baisakh Purnima, Maya Devi, while on her way to her maternal home, took bath in Puskarini and immediately felt the onset of her labor pain. She grabbed the branch of a big shady tree nearby for support and gave birth to a beautiful baby prince siddhartha gautam . It is said that as soon as he was born, the new born prince took seven steps in the holy soil under each of which a lotus flower bloomed immediately. Lumbini garden, where Maya Devi gave birth to Gautam Buddha maintained , now listed in the UNESCO World Heritage Site.